Amount of Vitamin A, IU in Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw there is 126 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw are listed below.
Water
|
92.52 g
|
92.52%
|
Energy (calorie)
|
24 kcal
|
|
Energy (joule)
|
100 kJ
|
|
Protein
|
1.21 g
|
1.21%
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Total lipid (fat)
|
0.18 g
|
0.18%
|
Ash
|
0.72 g
|
0.72%
|
Carbohydrate, by difference
|
5.37 g
|
5.37%
|
Fiber, total dietary
|
2.3 g
|
2.3%
|
Calcium, Ca
|
47 mg
|
0.05%
|
Iron, Fe
|
0.56 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
23 mg
|
0.02%
|
Potassium, K
|
246 mg
|
0.25%
|
Sodium, Na
|
18 mg
|
0.02%
|
Zinc, Zn
|
0.18 mg
|
|
Copper, Cu
|
0.023 mg
|
|
Manganese, Mn
|
0.159 mg
|
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Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
51 mg
|
0.05%
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Thiamin
|
0.05 mg
|
|
Nutrients in Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw